(Planks, for instance, are not a good fit here.) We'd advise picking a combination of exercises that works your entire body-so, for the purposes of this here blog, let's say traditional push-ups, body weight squats, and knee-to-toe crunches. The only rule is that the exercise needs to be rep-dependent, not time-dependent. Maybe it's that weird, inflatable-looking muscle under his arms that caught your eye. But maybe you watched and thought, I need me some pecs. So, maybe you've been watching Cristiano Ronaldo juggle a soccer ball in his underwear, and decide, Damn, let me get some abs. Here's how: First, decide what you want to work, and what corresponding exercises you think will best target that area. Rather, the cards inject an element of unpredictability into a body weight circuit like the seven-minute workout-and, we hope, add just enough fun to make working out feel a bit more like a game. No, we are not telling you to curl the Queen of Spades. Well, so long as you've got a deck of cards, you're in luck-and, pending a commitment to regularly punish yourself with said deck of cards, you're about to be in better shape, too. Or perhaps you've got only twenty minutes to burn, and you want it to actually burn.

Maybe you're spending the week in Topeka for a conference, and the hotel 'gym' consists of one elliptical, some 20-pound dumbbells, and a cooler of questionable-looking lemon-infused H2O. Perhaps you overslept and don't have time for that six-mile run you were hoping to knock out first thing in the morning.

Deck of cards workout online